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Amy's In a Pocket Sandwich Soy Cheese Pizza - Nutrition Facts
70

Amy's In a Pocket Sandwich Soy Cheese Pizza

Amy's - Amy's In a Pocket Sandwich Soy Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Amy's In a Pocket Sandwich Soy Cheese Pizza has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Top 30%High
Vitamin C3.1 mg5.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.78 mg4.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium421.9 mg17.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Top 10%Very High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Top 30%High
Saturated Fat0.39 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 540 mg 22.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 12 g 24%

Vitamin A 8% Vitamin C 6.7%

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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